Journey to Resilience

Starts Here

Why Should We Talk About Organizational Wellness?

IMPACTS OF BURNOUT AND WORKPLACE STRESS IN SOCIAL SERVICES

HEALTH CARE

EDUCATION

With our extensive social work experience, we personally understand the challenges faced by helping professionals: burnout, stress, high turnover and retention rates. At Wellness Options LLC, our holistic approach to wellness involves innovative researched programs that are evidence-based, trauma-informed, and integrates proven educational strategies, equipping individuals and organizations with the tools to thrive, foster resilience, and drive lasting, sustainable change within their communities.

Tools for Well-Being Program

Explore our extensive workshop series, the Tools for Well-Being Program, carefully designed across three modules, tailored to empower you with essential tools and strategies for navigating life's challenges, sparking your creativity, and nurturing holistic well-being. The Tools for Well-Being Program is rooted in mindfulness and compassion, integrating various evidence-based practices and interventions proven effective for stress management and overall well-being. From mindfulness and compassion to positive psychology, mind-body techniques, and other evidence-based practices, our program encompasses a wide array of concepts, strategies, and techniques to support your journey. Below is a glimpse of some of the topics covered in this transformative program.

  • Learn about mindfulness and it’s role in decreasing stress and improving well-being

  • Understand how compassion practices help us to calm down and recognize our stress

  • Develop new ways for handling stressful situations including creativity, communication and meditation

Additionally, after completion of the Tools for Well-Being Program, individuals can enroll in the Facilitator’s Training. Embark on a journey of transformation, where community thrives with Tools for Well-Being. For further insights into the research findings on our Tools for Well-Being Program, simply click on the following tab below (Research Studies).

The Tools for Well-Being Program has been studied since 2016, with ongoing research currently underway.

CR2CLE Program:

Catalysts Redefining Resilient Communities and Leadership Excellence

The CR²CLE Program is tailored specifically for executive leadership and professionals in supervisory roles within helping professions. CR²CLE is dedicated to fostering both individual and organizational resilience by equipping social service employees with essential skills to enhance resilience, well-being, leadership, and community engagement.

Grounded in evidence-based practices of mindfulness and compassion, along with other empirically validated skills and strategies, the CR²CLE Program offers participants a comprehensive toolkit for personal and professional growth.

Participants will delve into a range of evidence-based strategies, including:

  • Mindfulness and Compassion

  • Psychological Flexibility

  • Emotional Agility

  • Mindful Leadership

  • Connection and Community

CR²CLE consists of three workshop modules. Upon program completion, leaders will have the invaluable opportunity to further enhance their skills and knowledge through the CR²CLE Executive Program's immersive three-day Facilitator's Training Workshop.

Join us in embarking on a transformative journey towards enhanced resilience, impactful leadership, and empowered communities with CR²CLE. For information about our research findings on CR2CLE, refer to the Research Studies tab above.

The CR2CLE Program has been studied since 2022, with ongoing research currently underway.

Customized Workshops

We also create customized workshops and retreats for groups and organizations. Experience tailored wellness solutions with our customized, evidence-based workshops and retreats that are designed to meet the unique needs and goals of your group or organization. We pour our passion into creating engaging and transformative sessions that tackle challenges head-on and foster holistic well-being, empowering your team to cultivate resilience and thrive. Ready to take the next step towards a healthier, happier workplace? Reach out to us today to kickstart the conversation and discover how we can elevate your group's wellness journey together!